https://www.innersagehypnotherapy.co.uk/blog daily 0.75 2026-01-02 https://www.innersagehypnotherapy.co.uk/blog/why-winter-is-not-the-time-for-new-years-resolutions monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/635befca9747a0469c57d2a2/7d3e9a12-7671-4d93-87cd-302d4719b7ce/Woodlandimage1.jpg Blog - Why winter is not the time for New Year’s Resolutions. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635befca9747a0469c57d2a2/8a819278-6d06-4007-bdc8-4fe5178e39b7/footstepstowardlight.jpg Blog - Why winter is not the time for New Year’s Resolutions. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635befca9747a0469c57d2a2/4cc375aa-877a-431c-b86d-881e287bb301/Hopefulfuture.jpg Blog - Why winter is not the time for New Year’s Resolutions. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635befca9747a0469c57d2a2/365a77e4-7835-435e-885d-27a414ce40d5/cosymoment.jpg Blog - Why winter is not the time for New Year’s Resolutions. - Winter is a season of rest and regulation In nature, winter is a season of rest, reflection, and regulation. Energy is conserved rather than expanded. Our bodies and minds naturally slow down, supporting recovery and restoration. When we ignore this seasonal rhythm and push ourselves into constant productivity, stress levels rise and emotional resilience can decline. https://images.squarespace-cdn.com/content/v1/635befca9747a0469c57d2a2/8b64a505-b898-4566-99b7-bc774d8cd88e/Reflectivejournaling.jpg Blog - Why winter is not the time for New Year’s Resolutions. - January is a time for being rather than rushing January is a powerful time for being rather than rushing into doing. It offers space to look back on the year that has passed, to acknowledge lessons learned, challenges faced, and moments of joy that may have gone unnoticed. From this grounded place, you can gently reflect on who you want to be and what you really want in the year ahead and why that truly matters to you. https://www.innersagehypnotherapy.co.uk/blog/what-how-and-why-of-solution-focused-hypnotherapy monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/635befca9747a0469c57d2a2/4061d203-740e-499e-916a-76d4ca2fee46/findinnerpeacenotepad.jpg Blog - What, how and why of Solution Focused Hypnotherapy - Make it stand out Hypnotherapy can help you find your inner peace and feel calm, confident and in control. https://www.innersagehypnotherapy.co.uk/blog/beating-blue-monday-with-the-power-of-your-mind monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/635befca9747a0469c57d2a2/44c9d833-017c-482c-9471-7008130d7e20/20230116_175712.jpg Blog - Beating ‘Blue Monday’ with the power of your mind. - Image taken by Tara Gabriel. Read more about how you can do each of these things from the list above. https://images.squarespace-cdn.com/content/v1/635befca9747a0469c57d2a2/59d07195-16ec-4fa6-89e8-512545b1aaf0/20230116_175611.jpg Blog - Beating ‘Blue Monday’ with the power of your mind. - Image taken by Tara Gabriel The third Monday in January is said to be the most miserable day of the whole year. But who really gets to decide that this is the most miserable day? If we approach this day as the worst, you can bet it’s going to feel like it. Whatever you tell yourself about this day, you’re right because YOU are in control of the narrative of your thoughts. Remember, where focus goes, energy flows. 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